YOGA, trauma informed & body positive

Want to deepen your yoga practice?

Together we can explore areas where you may feel stagnant. Or ways you’d like to have more self-compassion. Maybe you want to increase  flexibility, strength, concentration, etc. Yoga is a lifestyle accessible to all that can truly help transform your life from the inside out!

Designer Session

Come as you are as we co-create your healing journey in a safe environment! Your hour-long session may include any or all of these modalities:

Trauma informed, body positive yoga including asana, pranayama, and meditation

Sound healing (Singing bowls, gongs, chanting)

Reiki

TRE (Tension & Trauma Release Exercises)

Aromatherapy and Essential Oil Treatment

We always start where you are! Each day, each moment we’re different, right? So we begin in the present moment and heal as we go.

Reiki Session

Reiki is Universal Life Force Energy which is channeled through the practitioner’s hands into the client. It is very relaxing and has been documented to help increase physical, mental, and emotional wellness. It is not affiliated with any religion. You will lie comfortably on a massage table to receive the treatment.

Personal Sound Bath

Sound bath meditation utilizes sound waves to engage the parasympathetic nervous system, thereby encouraging a state of deep relaxation. Sound baths have been shown to slow the heart rate, lower blood pressure, and reduce stress hormones. Numerous instruments may be used, including crystal singing bowls, gongs, metal singing bowls, drums, chimes, the human voice, and more.

Healing Journey Retreats

Begin your coastal weekend with a consultation so we can structure the offerings to your needs. Enjoy personalized sessions in Yoga (asana, pranayama, meditation), Reiki, Sound Bath, TRE, and Aromatherapy. Super comfortable Murphy bed and nourishing food will anchor your experience in our beautiful rustic setting amidst the PNW trees just a few miles from the ocean.

Personalized Art Medicine workshop

No prior painting experience necessary!! Accessible to ALL! Learn about the transformative effects of Art Medicine(TM) practices. Depending what you’re working on, sessions can be anywhere from two to ten hours (usually over two days). Together we will set sacred space and intention, connect with Spirit Guides, and paint from intuition to weave healing and transformation into your heart, life, and painting!